Guided strength training.

Personalized for you.

Functional for life.

Let’s Workout!

Hello,

I’m Adam Sommer. Trainer, Coach and Founder at Strength Affirmations. I offer Personalized Strength Training, and Corporate Wellness Programs. Through consistent learning and practice I’ve built a career around Strength Training. I aim to educate, empower, and inspire people of all shapes, sizes, fitness, and lifting backgrounds.

When you eat, train, sleep, and operate effectively, everything else in life can improve along with it. And I want to help you get there.

  • "I've worked with Adam for about 6 months now. I've reached personal bests on lifts that I would never have attempted on my own. Not once have I felt pressured or uncomfortable - I leave every session feeling great. Adam is professional and supportive but not over the top. I appreciate the flexibility, thoughtfulness around progression and realistic expectations that he brings to our sessions." - Brandi P.

  • "I've been working with Adam of Strength Affirmations for a few months and have been very happy with his service. He is knowledgeable, professional and well-prepared. Adam is great at knowing the right challenge level for me. I enjoy our sessions and am pleased with the progress I've made. I highly recommend him!" - Cara Q.

  • "Great workouts! Adam really does a good job catering to each person's needs and his focus on form/injury prevention has helped me immensely in my journey getting back in shape! Would highly recommend to anyone." - Max C.

  • "I am a 71 year old senior who worked with Adam over a period of 5 months. He took time assessing my physical limitations and developed a training plan that was flexible, interesting and kept me motivated. My strength , endurance and stamina improved. Adam was always encouraging. Can’t recommend him enough." - Cat M.