
Strength Affirmations
Personalized Strength Training for Your Best Self
Adam Sommer
Certified Personal Trainer
At Strength Affirmations, I combine my personal journey of overcoming addiction with a results-driven strength training approach. As a father and husband, I understand the value of resilience, and that true strength is rooted in both body and mind. My personalized training sessions help you build muscle, confidence, and the mental fortitude needed to face life’s challenges. Let's work together to build your best self - one rep at a time.
Why Strength Training is Important:
Increases Muscle Mass and Metabolism
Building lean muscle boosts your resting metabolic rate, enhancing calorie burning and supporting healthy weight management. The American College of Sports Medicine highlights the metabolic benefits of regular resistance training. Learn more.
Enhances Bone Density
Weight-bearing exercises stimulate bone growth and improve bone mineral density, reducing the risk of osteoporosis. The National Institutes of Health provides detailed information on how exercise supports bone health. Read more.
Improves Insulin Sensitivity
Regular strength training improves the body’s response to insulin, helping to regulate blood sugar levels and lower the risk of type 2 diabetes. Research available on PubMed Central explains these metabolic benefits. Explore the study.
Boosts Mental Health and Confidence
Beyond the physical benefits, strength training releases endorphins that enhance mood and reduce stress. Harvard Health Publishing discusses how exercise can naturally alleviate symptoms of depression and anxiety. Read the article.
Reduces the Risk of Chronic Diseases
By lowering blood pressure, improving cholesterol levels, and reducing body fat, strength training plays a key role in preventing cardiovascular disease and other chronic conditions. Harvard Health also provides insights into how building muscle contributes to overall health. Learn more.